What Is The CJS?

This is an Intense 8 Week Training Programme for you to get into Amazing shape for Christmas.

Who Is The CJS For?

If you have fat loss goals you aren’t currently reaching

You currently train a few times a week

You enjoy group fitness classes

You need help, support and accountability 

You want to feel FANTASTIC for Christmas. 

When Do We Start?

November 6th for 8 weeks!

Yes, that includes Christmas week 

You will use Christmas week as a Goal setting exercise and foundation-building programme for 2024. 

How Does It Work?

This works very differently from our previous JUMPer shreds. 

• You will have access to my Training app which houses your training programme. 

• You will have a Nutrition plan to follow which will help you fat shred.  

• You will also have access to a private group which will act as both support, and accountability and generate momentum 

The plan looks like this

 WORKOUTS

• 2 workouts per day for 56 days

  • 1 workout must be completed outdoors

  • 1 workout should be in a gym and can be our programme session OR any type of Group Fitness class. 

  • You will complete a minumum of 3 strength workouts per week 

  • Ideally you would complete
    • 4 Programmed gym sessions per week
    • 3 Group Exercise (Classes)
    • 7 Outdoor Cardio sessions per week. 

  • You can flex and bend sessions to suit your week. 

  • That may feel like a lot of sessions...it is...we have a lot of work to do...if you miss a session, thats ok. 

DIET

• You will follow our JUMP formula to find a calorie target which suits you.

• We then look at a bespoke plan to keep you in a diet, calorie deficit, which will best suit you. 

WATER

• You will drink 4 litres of water per day. 

 PROGRESS PHOTOS

• You will take private weekly progress photos for your own self-accountability

MINDSET

• You will read for 10 minutes every day - audio books are perfect

• You will have a weekly Mindset Focus task to complete. All of these strategically positioned to improve how you feel, act and perform. 

CHEAT DAYS

• Zero.

• You will offset Christmas parties with some damage control exercises before and after.