Rise, Train Inspire

Fitness Hacks For The Group Fitness Trainer

Training | Nutrition | Mindset

For the group fitness professional

This book is for group fitness instructors who want to get more from their own training, feel and look better & teach better classes

Within these pages, you will find a wealth of knowledge, practical strategies, and valuable insights that are specifically tailored to address the needs of Les Mills instructors. I have carefully curated these training hacks to optimise your training, enhance your lifestyle, and ensure that you receive the results you deserve. Whether you're looking to improve your strength, enhance your nutrition, optimise your recovery, or refine your teaching techniques, this book has got you covered.

⚫️ 5 Practical Fitness Hacks To Supplement Your Week

⚫️ 3 Bonus Chapters Around Sleep, Stretching & Cold Water Therapy

⚫️ Training Template To Apply To Your Diary

⚫️ Nutrition Formulas To Work Out Your Own Macros

⚫️ 42 RickTips To Empower Your Own Group Fitness Classes